The world of design can be a glamorous one. Creative careers offer the opportunity to work with some of the most inspiring people, produce some of the most beautiful products and services, and travel the world in search of new design inspiration.
However, this profession also has its fair share of challenges. From long working hours to a competitive job market, the lifestyle of a graphic designer can seem quite overwhelming at times.
If you’re looking to improve your work-life balance or simply want to adopt healthier habits, you’ll want to check out these 8 amazing ways to live a healthy lifestyle with graphic design.
Learn the Art of Self-Care
Self-care is probably the most important aspect of adopting a healthy lifestyle. When you’re well-balanced and happy, you’re much more likely to make healthy choices and reach your goals.
Create space in your schedule for activities that make you happy, help you unwind, and relax you.
Spend some time alone each day—without the internet, TV, or phone. This is your time to relax, reflect, and do whatever you need to do.
Find ways to make time for exercise. Even five minutes of exercise can improve your mood and decrease stress.
Develop an eating plan that works for you. Don’t try to be too strict at first—you can always become stricter as time goes on. Try to find a healthy balance between healthy foods and “indulgent” treats.
Find ways to add purpose to your work. Whether you’re working to help people, save the planet, or simply provide a better life for your family, there are plenty of causes to get involved in.
Take the Red-Fluids Challenge
The red-fluids challenge is a great way to encourage healthy living habits and get your friends involved at the same time.
The idea is to take two liters (six pints) of your favorite color (red, pink, or orange) and drink it in one sitting.
The reason you do this is to challenge yourself to live a healthier lifestyle. If others participate with you, you’re more likely to stick with the plan.
The challenge is also a great way to get your friends on board with healthier habits. If they see you doing it, they’re more likely to try it themselves.
There are a few things you should keep in mind when taking the challenge: Make sure to drink plenty of water after the fact.
Don’t expect to be able to drink the same color again the next day! If possible, drink a bottle of water for every glass of juice or other colored drinks you consume.
Ditch the Dessert
For many people, the hardest part about eating healthier is giving up dessert. It may not seem like a big deal at first, but over time, it can add up.
If you’re struggling to make healthier choices or simply want to try something new, ditch the dessert on your next meal. Ask your server for an appetizer instead.
This is a great way to start improving your health without making a big deal out of it. If you’re in a relationship, tell your partner that you want to try this healthier lifestyle change and see if they’re willing to join you.
Go for a Walk
If you’re feeling overwhelmed or under pressure, a walk-in nature can help you clear your head. Getting your mind off of your problems, organizing your thoughts, and getting some fresh air can help your problem solve more effectively.
If you live near a park, take a walk there. If you don’t have time to drive there, walk there slowly instead.
Walk can be done for many different reasons. You can use it to clear your mind, get some fresh air, or just to get some exercise.
Quit Watching TV
TV is a great source of entertainment, but it can also be very time-consuming. If you’re finding that you’re spending more time watching TV than you’d like to, consider quitting.
Not only will you have more time for other things, but you’ll also be doing your body a favor by giving it a break from the electronics.
Try to cut back on how often you watch TV. Instead of watching four hours of TV every night, try to cut it down to two hours.
If you absolutely must watch TV, make sure it’s on a show or channel that you don’t really care about.
Eat a Healthy Fruity
Fruits, vegetables, and other “healthier” foods may not always taste good. However, with a little effort, you can make them taste great.
If you’ve never cooked with herbs and spices before, now is a good time to start. They are very easy to use, inexpensive, and can add a lot to your dishes.
Use fresh herbs and spices whenever possible. Dried herbs and spices can be quite strong, so use them sparingly.
If you have a garden, try growing your own herbs and spices. You can even learn how to distill your own vinegar, create herbal vinegars, and more.
Make Time for the Things You Love
There are many things you love to do in life, but don’t make time for them. Reading, writing, and spending time with your family are three things that everyone should do but don’t.
If you need to make time for these things, you’ll find that they will happen when you make the time for them.
Give Up the Nosh
Food is fuel. However, eating for fuel doesn’t mean you have to eat everything in sight.
Eating dessert first followed by a light lunch and dinner is perfectly fine. You don’t have to banish all snacks from your diet.
Eating sugary and high-fat foods should be avoided, but you don’t have to go hungry if you don’t want to.
If you’re feeling hungry between meals, try to fiber. It will help you feel full and keep your blood sugar level steady.
Health is a topic that is often overlooked by both professionals and the public. Many people view it as a luxury that they can’t afford.
However, there are ways to adopt healthier habits without giving up what you love to do. You just must find a way to make it work in your life.
You can make healthier choices, be more active, and find time for the things that matter most. You just must find the motivation to make it happen.